Echinacea, Osha, and Asparagus I mean Astragalus..? Have you ever heard of these plants? These are just a few herbs that can help build up your immune system this winter and fight off any cold and flu symptoms. What are they? Echinacea (Echinacea Angustifolia) As the top selling herb in the United States, Echinacea has proven to treat the … Continue reading Remedies for Winter

What is Turmeric? Turmeric, also known as TOO-MER-RIC, is a powerful and healing plant that is part of the Ginger family. Found in Southeast Asia, this glorious plant has been used in food and medicine for thousands of years. The secret? Curcumin. This active ingredient holds powerful medicinal properties that treat various illnesses. Throughout the … Continue reading The Power of Turmeric

Did you know that the raw and unprocessed form of chocolate, or cacao, is actually beneficial to your health? We have been led to believe that consuming chocolate is unhealthy and a major no-no in our personal journeys of health and happiness. Despite large corporations pushing to sell mass amounts of over processed candy (i.e. halloween, … Continue reading Did Someone Say Chocolate?