Have you done any meditating this week? If you have, what is your focus? Do you offer yourself an affirmation before you begin? Here ~ have a seat and meditate with me. Often times we don't give ourselves time to sit down and relax into a more serene state. We are always on the move, always … Continue reading Accept, Allow
This meditation calls for the individual to cultivate mindful breathing through simple counting. ~ ~ ~ Find yourself in a comfortable seat, tuning into your breath and breath sensations. Begin to deepen each breath ~ slow and controlled inhale // slow release each exhale. With each full breath (inhale and exhale) count up from "one" … Continue reading Counting Zazen
~Find a comfortable seat, either in a chair or on your mat. Resting your hands palms faced down on the knees, gently roll your shoulders up and back slightly lifting the chest. Take a deep inhale and feel your spine lengthen up through the crown of your head. Close your eyes taking a deep inhale … Continue reading 5 Minute Meditation
