Relax & Rejuvenate

Soft Belly Meditation Find yourself in a comfortable seat or reclined position. Bring awareness to your breath and begin to notice sensations through the breath and body. From the crown of the head start to relax down through the forehead, the eyes, the cheeks, jaw, neck and shoulders. Inhale feel the chest rise. Exhale the … Continue reading Relax & Rejuvenate

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