Soft Belly Meditation Find yourself in a comfortable seat or reclined position. Bring awareness to your breath and begin to notice sensations through the breath and body. From the crown of the head start to relax down through the forehead, the eyes, the cheeks, jaw, neck and shoulders. Inhale feel the chest rise. Exhale the … Continue reading Relax & Rejuvenate

Have you done any meditating this week? If you have, what is your focus? Do you offer yourself an affirmation before you begin? Here ~ have a seat and meditate with me. Often times we don't give ourselves time to sit down and relax into a more serene state. We are always on the move, always … Continue reading Accept, Allow

This meditation calls for the individual to cultivate mindful breathing through simple counting. ~ ~ ~ Find yourself in a comfortable seat, tuning into your breath and breath sensations. Begin to deepen each breath ~ slow and controlled inhale // slow release each exhale. With each full breath (inhale and exhale) count up from "one" … Continue reading Counting Zazen