• Thoughtfull Thursday • I am thankful for my past, because it has made me who I am today. I am grateful for my life today, as it leads me to becoming my best self. Practicing gratitude is a wonderful and transformative habit. Recognizing the challenges we’ve faced, past and present, and remaining grateful for … Continue reading Gratitude
Looking for a delicious and healthy Autumn dessert recipe? Look no further! Vegan Gluten Free Pumpkin Pie 2 1/2 CUPS Pumpkin puree 1 CUP Cashews **soaked 3+ hours, drained & rinsed** 3/4 Cup Brown sugar 2 TBS Tapioca starch 2 TBS Blackstrap molasses 1 TSP Vanilla 1 TSP Cinnamon 1/2 TSP Dried ginger 1/4 TSP Nutmeg Pinch of Cloves 1/2 recipe … Continue reading Pie Time
Echinacea, Osha, and Asparagus I mean Astragalus..? Have you ever heard of these plants? These are just a few herbs that can help build up your immune system this winter and fight off any cold and flu symptoms. What are they? Echinacea (Echinacea Angustifolia) As the top selling herb in the United States, Echinacea has proven to treat the … Continue reading Remedies for Winter
Soft Belly Meditation Find yourself in a comfortable seat or reclined position. Bring awareness to your breath and begin to notice sensations through the breath and body. From the crown of the head start to relax down through the forehead, the eyes, the cheeks, jaw, neck and shoulders. Inhale feel the chest rise. Exhale the … Continue reading Relax & Rejuvenate
• Thoughtfull Thursday • I posses the strength and wisdom to overcome any obstacle. Reflect on a challenge you recently faced or are currently facing. What obstacles stood, or stand, in your way of overcoming this challenge? Take some time to delve into these issues that appear to be blocking your path. Now, take some … Continue reading Overcoming Obstacles
• Thoughtfull Thursday • I recognize that happiness is a state of mind and I embrace creating it for myself. What makes you happy? When you read that question what pops into your mind? **i.e.: This semesters the professors made classes more enjoyable than ever. My … Continue reading Creating Happiness
• Thoughtfull Thursday • I feel exhilarated and alive. What gets your heart racing and your adrenaline going? Take some time with your memories and create a list of potential experiences. Do your pulse jump thinking about a ski trip? Are you ecstatic about a sweet hike in the mountains Do you light up when … Continue reading To Feel Alive
• Thoughtfull Thursday • Imagine the life you ultimately desire? Now think.. what is stopping you from achieving those goals?? When we dream about what our life could be, are we really just limiting ourselves to what we BELIEVE we are capable of? Let's shift our perspective to a greater light. Think of your ultimate … Continue reading I Create The Life I Desire
• Thoughtfull Thursday • I am worthy of adoration — from myself and others. I accept that I was a different version of myself yesterday, I embrace who I am today, and I am open to the differences that will exist in me tomorrow. Do you ever look into the mirror and send yourself less than pleasant … Continue reading You Are Worthy
• Thoughtfull Thursday • I am a spiritual being. I am Divine in nature. What do you consider yourself? Think of some unique terms that best describe you. For example: Strong, capable, intelligent, beautiful, courageous, joyful, creative, patient, etc. I'd like to let you in on some sweet knowledge.. even if you named some adjectives aside … Continue reading Your Divine Essence
