• Thoughtfull Thursday • I am thankful for my past, because it has made me who I am today. I am grateful for my life today, as it leads me to becoming my best self. Practicing gratitude is a wonderful and transformative habit. Recognizing the challenges we’ve faced, past and present, and remaining grateful for … Continue reading Gratitude


Pie Time

Looking for a delicious and healthy Autumn dessert recipe? Look no further! Vegan Gluten Free Pumpkin Pie 2 1/2 CUPS Pumpkin puree 1 CUP Cashews **soaked 3+ hours, drained & rinsed** 3/4 Cup Brown sugar 2 TBS Tapioca starch 2 TBS Blackstrap molasses 1 TSP Vanilla 1 TSP Cinnamon 1/2 TSP Dried ginger 1/4 TSP Nutmeg Pinch of Cloves 1/2 recipe … Continue reading Pie Time

Remedies for Winter

Echinacea, Osha, and Asparagus I mean Astragalus..? Have you ever heard of these plants? These are just a few herbs that can help build up your immune system this winter and fight off any cold and flu symptoms. What are they? Echinacea (Echinacea Angustifolia) As the top selling herb in the United States, Echinacea has proven to treat the … Continue reading Remedies for Winter