Yoga History

Yoga [yoh-guh]: a school of Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world and union of the self with the Supreme Being or ultimate principle. Originating between 5,000-10,000 years ago, the practice of yoga has been passed down for generations. The first written traces of the yogic … Continue reading Yoga History

Pie Time

Vegan Gluten Free Pumpkin Pie 2 1/2 CUPS Pumpkin puree 1 CUP Cashews **soaked 3+ hours, drained & rinsed** 3/4 Cup Brown sugar 2 TBS Tapioca starch 2 TBS Blackstrap molasses 1 TSP Vanilla 1 TSP Cinnamon 1/2 TSP Dried ginger 1/4 TSP Nutmeg Pinch of Cloves 1/2 recipe of Vegan pie crust (see link below) Preheat oven to 350 degrees. … Continue reading Pie Time

Remedies for Winter

Echinacea, Osha, and Asparagus I mean Astragalus..? Have you ever heard of these plants? These are just a few herbs that can help build up your immune system this winter and fight off any cold and flu symptoms. What are they? Echinacea (Echinacea Angustifolia) As the top selling herb in the United States, Echinacea has proven to treat the … Continue reading Remedies for Winter