• Thoughtfull Thursday • I am worthy of adoration — from myself and others. I accept that I was a different version of myself yesterday, I embrace who I am today, and I am open to the differences that will exist in me tomorrow. Do you ever look into the mirror and send yourself less than pleasant … Continue reading You Are Worthy

• Thoughtfull Thursday • I am a spiritual being. I am Divine in nature. What do you consider yourself? Think of some unique terms that best describe you. For example: Strong, capable, intelligent, beautiful, courageous, joyful, creative, patient, etc. I'd like to let you in on some sweet knowledge.. even if you named some adjectives aside … Continue reading Your Divine Essence

• Thoughtfull Thursday • I appreciate everything I have. I live in joy. What are you grateful for? I encourage you to think of at least 3 things today that you love about your life. For some it might be a supportive family or close group of friends (aka also family). For others it could … Continue reading Appreciation of What We Have

• Thoughtfull Thursday •   I am unique. I embrace my individuality.   What makes you special? What creates the magic behind your smile? The magic that inspires others, or makes someone want to know more about you.   I challenge you to think of 3 things about yourself that makes you YOU.   Get … Continue reading Embracing Your Individuality

• Thoughtfull Thursday • I release the past and live fully in the present moment. Guilt. Some of us carry it around as if it was literally a coat or a bag. Holding onto it whenever we remember to grab it.. and as each day passes the weight of our guilt grows heavier and heavier … Continue reading Releasing The Past To Live Fully

• Thoughtfull Thursday • Today I am successful. Tomorrow I will be successful. Everyday I am successful! Focus on something you have accomplished. One day, in the past, you created a goal in your mind and you know what? You went out and ACCOMPLISHED it! You followed through and one way or another you were … Continue reading I Am Successful

I am grounded in the experience of the present moment. Have you ever found yourself lost in a surging emotion? As if you were literally swept off your feet and taken with this feeling? Whether is was an action OR a reaction to someone or something - carry this affirmation with you. Know that in … Continue reading Experience The Present Moment

• Thoughtfull Thursday • I choose to be proud of myself.   What is something you are proud of? Be specific.   So often we can find ourselves criticizing - OURSELVES! When in reality there is so much that we should be patting ourselves on the back for.   Maybe it is passing all of … Continue reading Choose To Be Proud Of YOU

• Thoughtfull Thursday •   I observe my emotions without getting attached to them.   On The Mat - During our Yoga and Meditation practice we have the ability to miss out on the present moment because we are so enveloped in our own thoughts. In these moments, it is a wonderful time to practice … Continue reading The Acknowledgement & Letting Go of Emotions