Big shout out to Liz for the relaxing Prenatal yoga class. I had never done a yoga class let alone a prenatal yoga class but Liz was fantastic. Her voice is very calm and soothing as she walks you through class. She goes above and beyond!
Awesome instructor for any level! Loved every class I took! Highly recommend!
Exactly what my body needs! Being apart of the CrossFit cult, I Truly believe mobility is a key to performance! Esp. after 1 of those death-defying work-outs, it’s a great way to get slow the heart rate, focus on breathing, all while getting post-wod mobility. Liz is really good at what she does, keeping the movements simple but challenging. Namaste.
I am new to yoga and Liz took the time out to help me experience yoga without any pressure. She is an excellent instructor and made me want to take more classes.
I did Prenatal yoga with Liz and absolutely loved it! She not only is very knowledgeable about what she teaches but has a way about her to make you feel completely comfortable! I HIGHLY recommend taking a class with her!
“Liz has a depth of knowledge, not only in yoga, but in wellness too. She encourages me to live a healthful life. I love her weekly affirmations that always give me a gentle reminder to live in love. As a teacher, Liz is tender, caring and truthful. Believe in yourself and let your weirdness shine through, my sweet Lillibet!!”