Yoga [yoh-guh]: a school of Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world and union of the self with the Supreme Being or ultimate principle. Originating between 5,000-10,000 years ago, the practice of yoga has been passed down for generations. The first written traces of the yogic … Continue reading Yoga History
Over the years, there has been a steady increase of information regarding vibrational frequency and the effects it has on each of us. How awesome is that? This expansion of knowledge over our vibrational frequencies as human beings has caused a wonderful ripple effect across the globe. Has anyone ever asked you if you felt … Continue reading “Good Vibrations”
~Find a comfortable seat, either in a chair or on your mat. Resting your hands palms faced down on the knees, gently roll your shoulders up and back slightly lifting the chest. Take a deep inhale and feel your spine lengthen up through the crown of your head. Close your eyes taking a deep inhale … Continue reading 5 Minute Meditation
WHY DID I CHOOSE YOGACARA? When I began looking for a teacher training in 2014, I slowly developed a list of necessities to find the right one. There are hundreds, if not thousands, of yoga teacher trainings around the world… how was I supposed to choose just one? After searching the internet thoroughly for 4 … Continue reading 200hr Yoga Teacher Training with YogaCara
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