• Thoughtfull Thursday • I release the past and live fully in the present moment. Guilt. Some of us carry it around as if it was literally a coat or a bag. Holding onto it whenever we remember to grab it.. and as each day passes the weight of our guilt grows heavier and heavier … Continue reading Releasing The Past To Live Fully

• Thoughtfull Thursday • Today I am successful. Tomorrow I will be successful. Everyday I am successful! Focus on something you have accomplished. One day, in the past, you created a goal in your mind and you know what? You went out and ACCOMPLISHED it! You followed through and one way or another you were … Continue reading I Am Successful

I am grounded in the experience of the present moment. Have you ever found yourself lost in a surging emotion? As if you were literally swept off your feet and taken with this feeling? Whether is was an action OR a reaction to someone or something - carry this affirmation with you. Know that in … Continue reading Experience The Present Moment

• Thoughtfull Thursday • I choose to be proud of myself.   What is something you are proud of? Be specific.   So often we can find ourselves criticizing - OURSELVES! When in reality there is so much that we should be patting ourselves on the back for.   Maybe it is passing all of … Continue reading Choose To Be Proud Of YOU

• Thoughtfull Thursday •   I observe my emotions without getting attached to them.   On The Mat - During our Yoga and Meditation practice we have the ability to miss out on the present moment because we are so enveloped in our own thoughts. In these moments, it is a wonderful time to practice … Continue reading The Acknowledgement & Letting Go of Emotions

• Thoughtfull Thursday • By allowing myself to be happy, I inspire others to be happy as well. What makes you happy? Deepen your breath and align your thoughts with things that bring joy to your life. Think of 3 specific activities, hobbies, places or people that influence your life and allow you to feel … Continue reading Allowing Happiness Into Your Life

• Thoughtfull Thursday • I fill my mind with positive and nourishing thoughts. Exhale whatever breath you are holding onto in this moment. Take a slow, deep inhale. Gently close your eyes. Release the exhale slowly. Take as many slow and relaxing breaths as you'd like. Once you've settled into a calm state and allowed … Continue reading I Am…

Positive Affirmation