Pre-Classical Yoga

The Pre-Classical Yoga period was kicked off with the creation of the Upanishads. These writings formed the core of philosophy within the Indian lifestyle, and are considered a continuation of Vedic Philosophy and the Vedic time period. The word Upanishad translates to "sitting down near" or "sitting close to." Suggesting the practitioner to sit closely to … Continue reading Pre-Classical Yoga

Vedic Yoga

The Vedic Yoga period begins at the very dawn of yoga's history. Dating back to 500 BC, this Vedic era is the true foundation of all Yoga. Translated from the ancient Sanskrit text: VEDA = KNOWLEDGE  //  YOGA = UNION, TO UNITE The Vedas are perhaps the oldest existing text known to man, containing ancient teachings … Continue reading Vedic Yoga