This meditation calls for the individual to cultivate mindful breathing through simple counting. ~ ~ ~ Find yourself in a comfortable seat, tuning into your breath and breath sensations. Begin to deepen each breath ~ slow and controlled inhale // slow release each exhale. With each full breath (inhale and exhale) count up from "one" … Continue reading Counting Zazen
The Pre-Classical Yoga period was kicked off with the creation of the Upanishads. These writings formed the core of philosophy within the Indian lifestyle, and are considered a continuation of Vedic Philosophy and the Vedic time period. The word Upanishad translates to "sitting down near" or "sitting close to." Suggesting the practitioner to sit closely to … Continue reading Pre-Classical Yoga
The Vedic Yoga period begins at the very dawn of yoga's history. Dating back to 500 BC, this Vedic era is the true foundation of all Yoga. Translated from the ancient Sanskrit text: VEDA = KNOWLEDGE // YOGA = UNION, TO UNITE The Vedas are perhaps the oldest existing text known to man, containing ancient teachings … Continue reading Vedic Yoga
What a majestic place ~ West Texas. Traveling through Big Bend National Park is truly an incredible experience. Placing in the Top 15 largest National Parks in the United States, Big Bend is home to thousands of different animals, plant species, and holds a great number of adventures for you and your travel mates. Some … Continue reading Big Bend National Park
Over the years, there has been a steady increase of information regarding vibrational frequency and the effects it has on each of us. How awesome is that? This expansion of knowledge over our vibrational frequencies as human beings has caused a wonderful ripple effect across the globe. Has anyone ever asked you if you felt … Continue reading “Good Vibrations”
Since starting a routine of yoga, my life has changed dramatically. The consistent practice has not only altered my perceptions on the body, but also of the mind. For the past 7 years, I have focused more on my health and happiness than ever before. After my practice surpassed the year mark, I was noticing … Continue reading A Personal Journey
~Find a comfortable seat, either in a chair or on your mat. Resting your hands palms faced down on the knees, gently roll your shoulders up and back slightly lifting the chest. Take a deep inhale and feel your spine lengthen up through the crown of your head. Close your eyes taking a deep inhale … Continue reading 5 Minute Meditation
WHY DID I CHOOSE YOGACARA? When I began looking for a teacher training in 2014, I slowly developed a list of necessities to find the right one. There are hundreds, if not thousands, of yoga teacher trainings around the world… how was I supposed to choose just one? After searching the internet thoroughly for 4 … Continue reading 200hr Yoga Teacher Training with YogaCara
Positive Affirmation
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