I Am…

• Thoughtfull Thursday •

I fill my mind with positive and nourishing thoughts.

Exhale whatever breath you are holding onto in this moment. Take a slow, deep inhale. Gently close your eyes. Release the exhale slowly. Take as many slow and relaxing breaths as you’d like.

Once you’ve settled into a calm state and allowed your mind to clear, guide your thoughts back to yourself. Who you are right now, who you were 5 minutes ago, and who you aspire to be in the future. List as many positive attributes about yourself TO yourself.

For example:

I am an emotionally strong and independent woman/man.

My mind is a powerful tool that continues to grow every single day.

My heart is full, and I am overflowing with love and support from my family.

My body is healthy.

I am on the road to great success!

Get creative with these thoughts, because ultimately you are nourishing your brain and your body! Don’t forget to say the original affirmation to yourself to really generate the good energy. 


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s